Delta waves suspend
external awareness of the environment.
Delta is the brain wave signal of
the primal animal subconscious.
Delta waves occur in
all mammals, and potentially
all animals as well.
Most commonly associated with
deep restorative sleep,
certain frequencies in the Delta range also trigger the release of the Human
Growth Hormone beneficial for
healing and regeneration.
below 0.5 Hz and a
yogic state of suspended animation occurs is the
mythical epsilon state or
- the soul has left the
There is evidence that slow
wave oscillators in the human brainstem may act as a circadian drumbeat of
in nature separation
Intertwined Facets of Subjective Time
How 'slow-wave' sleep helps us learn
You can only learn so much before needing to
Relaxing Music to Help you Sleep, Deep Sleep, Inner
Deep Sleep Music: Relaxing Music Sleep, Sleeping Music, Sleep
The Theta wave is
of the 'waking' subconscious
mind in lucid dreaming.
Theta-frequency is manifested during some
short term memory tasks.
Studies suggest that Theta waves reflect the
"on-line" state of the hippocampus; one of
readiness to process incoming signals.
A large body of evidence
indicates that theta rhythm is likely involved in
spatial learning and
Theta rhythms may function to separate periods of
encoding of current sensory stimuli and retrieval of episodic memory cued by
current stimuli so as to avoid interference
that would occur if encoding and retrieval were simultaneous.
brings forward heightened receptivity, flashes of
bring you deep states of
sensation of "floating."
In Theta the mind expands beyond the
boundaries of the body.
Theta rests directly on the
threshold of the subconscious.
In Theta, we are in a waking dream,
vivid imagery flashes before
the mind's eye and we
are receptive to information
beyond normal conscious awareness.
Theta has been identified as
the gateway to learning and
Theta meditation increases
creativity, enhances learning, reduces
stress and awakens intuition and
other sensory perception
strength is predicted by theta-frequency phase-locking of single
Alpha-Theta border (7Hz - 8Hz)
The Alpha-Theta border, from 7Hz to 8Hz, is the
optimal range for visualizing
induction and using the creative power of the mind to consciously reprogram
thought patterns through
Alpha-Theta border is the state in which
hypnotic suggestion takes
hold, induced trance states are activated, and
Various names have been given to the Alpha-Theta border time
which include lucid dreaming and
Out of body experiences occur at this extreme
border of subconscious awareness and complete unconsciousness.
to your own subconscious is at a maximum in this brain wave state.
Those who walk the
borderline are not as
operate as the
bridge between the conscious mind
(beta state) and the
mind (theta state):
detached critical analysis and
deep relaxed physical
intuition in a daydreaming type state.
Alpha waves are present at
different stages of the wake-sleep cycle.
The most widely researched is
during the relaxed mental state, where the subject is at rest with eyes closed,
but is not tired or asleep.
Waking alpha activity is centered in the
Alpha wave activity also occurs during
to the awake form of alpha activity, this form is located in a frontal-central
location in the brain.
Alpha waves arise from
synchronous and coherent (in
phase/constructive) electrical activity of thalamic pacemaker cells in
Thalamic pacemaker cells in humans resonate at the fundamental
Schumann resonance of 7.83 Hz.
This wave begins appearing at around four
months, and is initially a frequency of 4 waves per second.
The mature alpha wave, 10 waves
per second, is firmly established by age 3.
oscillations occur in both REM
sleep (frontal-central location) and where the subject is at rest with eyes
closed (centered in the occipital lobe.
There is also an alpha-delta or
slow-wave (SWS) state.
This activity spreads across the brain in an
When you are
truly relaxed, your brain activity
slows from the rapid thought
patterns of Beta into the more gentle waves of Alpha.
Your awareness expands.
Fresh creative energy begins
experience a liberating sense of peace and well-being.
The gateway, the entry point
that leads into deeper states of consciousness.
Mythological entrainment of the
subconscious occurs in the alpha state.
(7.5 - 12.5 Hz) Mu wave thought patterns
arise from synchronous and coherent (in phase/constructive) electrical activity
of large groups of neurons in the human brain.
This wave activity
appears to be associated with the motor cortex, and is diminished with movement
or an intent to move (during the performance of contralateral motor acts), or
when others are observed
The mu wave is an alpha wave like variant.
Modulation of the mu rhythm is believed to
reflect the electrical output
of the synchronization of large portions of pyramidal neurons of the motor
cortex which control the hand
and arm movement when inactive.
Mu rhythms can also be
desynchronized by imagining actions and by passively
Mu wave suppression
may be a consequence of
mirror neuron activity throughout the brain, and represents
a higher-level integrative
processing of mirror neuron activity.
Mu waves may represent a high
level coordination of mirror neurons.
theorize the inferior frontal gyrus is one of the main neural correlates with
the mirror neuron
system in humans and is often related to deficits associated with
mirror neuron system may not be
non-functional in individuals with
simply abnormal in
Tough tasks make brain network fluctuate
The Beta wave
is the brain wave of an awake
The Beta wave state is associated with
concentration, heightened alertness, hand eye coordination and visual
Beta waves are split into three sections: Low Beta Waves
(12.5-16 Hz, "Beta 1 power"); Beta Waves (16.5-20 Hz, "Beta 2 power"); and High
Beta Waves (20.5-28 Hz, "Beta 3 power").
Beta states are the states
associated with normal waking consciousness.
Low amplitude beta waves
with multiple and varying frequencies are often associated with active, busy,
or anxious thinking and active concentration.
Bursts of beta activity
are associated with a strengthening of sensory feedback in static motor control
and reduced when there is movement change.
Beta activity is increased
when movement has to be resisted or voluntarily suppressed.
You are wide-awake,
Your mind is
It makes connections
quickly when Walking
primed to do work that
requires your full rational
In the Beta state, neurons fire abundantly, in rapid
succession, helping you achieve peak
New ideas and solutions to problems
flash like lightning through
Gamma waves are
associated with bursts of insight,
experiences, dissociate states of consciousness, epiphanous contentment and
high-level information processing.
many methods the various
cultures of humanity have discovered over human history to
help the initiate into
his or her first mystical experience of Gamma wave inducment which include:
fasting; the use of an entheogen;
reflection; immersion in
nature; hypnotic trance inducment;
prolonged strenuous physical
activities like swimming the English Channel or running an Iron Man
Be careful with Gamma wave inducement as Gamma wave
inducement may create universal paradigm
shifts of conceptual structure in the inductee's worldview causes strife to
close family and friends
due to the personality changes inherent in a total shift of worldview based on
immersion in true knowledge
or baptism of the spirit into the
Experiments on Tibetan
Buddhist monks have shown a correlation between
transcendental mental states and
What meditation masters have in common is the ability to
put the brain into a state in which it is maximally sensitive.
When the monks were told to generate
an objective feeling of compassion
during meditation, their brain activity began to fire in a rhythmic, coherent
manner, suggesting neuronal structures were firing in
Meditation is known to have a number of health benefits:
stress reduction, mood elevation, and increased life expectancy of the mind and
its cognitive functions.
Global brain cohesion
rarely tips over into the high gamma range of 40 Hz.
Even higher than
gamma is the hypergamma range, which is over 100 Hz; and above that is the
mythical lambda state, over 200
Hz, where it is rumored that human consciousness tops out at total awareness of
all things from the beginning of time to the end of history.
The slow wave oscillators of the brainstem vibrate
to the resonant drumbeat of the
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