stacks



How Walking Helps Us Think

Meditation Can ‘Turbo Charge’ the Brain
by Synchronizing Two Key Regions


Chinese charater for meditation


seek to undersdstand

To make smart choices, give brain a rest



"If we lack understanding derived

through study and contemplation,

even if we meditate very intensely,

we have difficulty focusing on

the subject of meditation."

Tenzin Gyatso



purification of the heart

Brains of Buddhist monks scanned in meditation study

This is your brain on mindfulness training

5 ways your body can talk to your brain

Meditation 101: Remain calm, see clearly



"Meditate profoundly, that secret things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual imperishable fragrance.

The Almighty hath tried His servants, so light may be discerned from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns." - Bahá'u'lláh


"At the beginning of your meditation you should say to yourself:

'I will not allow my mind to be distracted by anticipation of the future nor will I let my mind stray toward memories of the past.

I will remain focused on this present moment.'

Once cultivated take the space between as the object of meditation - simply maintain awareness, free of conceptual imagery." - Tenzin Gyatso



Apperception of self,

a combination of

subconscious and

conscious thought,

exists only while

the observer exists.



"The beginning of meditation is self-knowledge.

This means being aware of every movement of thought and feeling.

Knowing all the layers of my consciousness.

Not only the superficial layers but the hidden, the deeply concealed activities.

To know hidden motives, responses, thoughts and feelings, there must be tranquility in the conscious mind; that is the conscious mind must be still in order to receive the projection of the subconscious." - J. Krishnamurti


"The meditation process allows for a transformation of the self-focused state of mind which seeks to satisfy desire and avoid discomforts.

In the meditative process we gain control over stimulation of the mind and guide it in a more virtuous direction away from its self-centered path.

Meditation diminishes the force of old thought habits and develops new ones.

We thereby protect ourselves from engaging in actions of mind, word, or deed that lead to our suffering." - Tenzin Gyatso


"Sitting around doing nothing goes against our cultural programming.

Some people feel during empty moments or deliberate experiments at meditation: a churning unease that says, "I should be doing something."

This cultural compulsion is so strong that even spiritual practices such as meditation and prayer are easily converted into just another chore.

The first step to freedom is simply to allow yourself to fully feel.

This is where the true benefit of meditation lies." - Charles Eisenstein



electromagnetic meditation

meditation is defined as:

reflection

cultivate consciousness

calm lengthy intent contemplation

turning inward seeking enlightenment

freeing the consciousness stream by giving up agency





No one, regardless of hydration, can survive more than 5 days without water.

At atmospheric pressure, air contains 21 percent oxygen.

We die of anoxia when that concentration drops past 11 percent.

Too much oxygen kills gradually, causing inflammation of the lungs.

We pass out when the pressure drops below 57 percent of atmospheric pressure — equivalent to that at an altitude of 15,000 feet (4,572 meters).

Acclimate climbers gradually adapt to the drop in oxygen, but no one survives long without an oxygen tank above 26,000 feet (7925 m).

People can live indefinitely in a range between 40° F and 95° F, if the latter temperature occurs at no more than 50% relative humidity.

Normal body temperature is 98.6° Fahrenheit.

Mild hypothermia sets at 95°, amnesia at 91°, loss of consciousness at 82°.

Anything below 70° and you’re at death’s door.

The highest temperature at which the human body can sustain life is 108° Fahrenheit for a very brief period as essential bodily proteins die at 105°.

Self-knowledge is critical for survival.



benefits of meditation

technique

When you cannot do anything the meditation flowers.

To go inwards looks like entering chaos.

And it is so; inside you have forged a chaos.

You have to encounter it and go through it.

Allow yourself to see yourself as you truly are.

Courage is required to take the inward journey and face the abyss.

There is no greater courage than to be meditative.

In haste nobody can come to know himself.

Infinite patience is needed to transform the darkness.

Over time there comes a light from an unrecognizable source.

There is no flame in it, no lamp is burning, no sun is there.

A rising light as in morning twilight.





unique library index

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This website defines a new perspective with which to engage reality to which its author adheres. The author feels that the falsification of reality outside personal experience has forged a populace unable to discern propaganda from reality and that this has been done purposefully by an international corporate cartel through their agents who wish to foist a corrupt version of reality on the human race. Religious intolerance occurs when any group refuses to tolerate religious practices, religious beliefs or persons due to their religious ideology. This web site marks the founding of a system of philosophy named The Truth of the Way of the Lumière Infinie - a rational gnostic mystery religion based on reason which requires no leap of faith, accepts no tithes, has no supreme leader, no church buildings and in which each and every individual is encouraged to develop a personal relation with the Creator and Sustainer through the pursuit of the knowledge of reality in the hope of curing the spiritual corruption that has enveloped the human spirit. The tenets of The Truth of the Way of the Lumière Infinie are spelled out in detail on this web site by the author. Violent acts against individuals due to their religious beliefs in America is considered a "hate crime."

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