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meditation

How Walking Helps Us Think

Meditation Can ‘Turbo Charge’ the Brain
by Synchronizing Two Key Regions

meditation


Chinese charater for meditation

seek to undersdstand

"If we lack understanding derived
through study and contemplation,
even if we meditate very intensely,
we have difficulty focusing on the
subject of meditation." - Dalai Lama


purification of the heart

Meditation 101: Remain calm, see clearly

"Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance, and that you may acknowledge the truth that from time immemorial even unto eternity the Almighty hath tried, and will continue to try, His servants, so that light may be distinguished from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns." - Bahá'u'lláh

"At the beginning of your meditation you should say to yourself, 'I will not allow my mind to be distracted by thoughts of the future, anticipations, hopes, or fears, nor will I let my mind stray toward memories of the past. I will remain focused on this present moment.' Once you have cultivated such a will, you take that space between past and future as the object of meditation - and simply maintain your awareness of it, free of any conceptual thought processes." - Dalai Lama

"The beginning of meditation is self-knowledge, which means being aware of every movement of thought and feeling, knowing all the layers of my consciousness, not only the superficial layers but the hidden, the deeply concealed activities. To know the deeply concealed activities, the hidden motives, responses, thoughts and feelings, there must be tranquility in the conscious mind; that is the conscious mind must be still in order to receive the projection of the subconscious." - J. Krishnamurti

"The process by which we transform our more instinctual attitude to life, that state of mind which seeks only to satisfy desire and avoid discomforts, is what we mean when we use the word meditation. We tend to be controlled by our mind, following it along its self-centered path. Meditation is the process whereby we gain control over stimulation of the mind and guide it in a more virtuous direction. Meditation may be thought of as a technique by which we diminish the force of old thought habits and develop new ones. We thereby protect ourselves from engaging in actions of mind, word, or deed that lead to our suffering." - Dalai Lama

"Sitting around doing nothing goes against our cultural programming, which generates feelings of discomfort that impel us to do something productive. Certainly this is what many people feel during empty moments or deliberate experiments at meditation: a churning unease that says, "I should be doing something." This cultural compulsion is so strong that even spiritual practices such as meditation and prayer are easily converted into just another thing to do, moments mortgaged to the campaign of improving one's circumstances.

The first step to freedom is simply to allow yourself to fully feel whatever there is to feel. This, and not thought control, is where the true benefit of meditation lies." - Charles Eisenstein



electromagnetic meditation

meditation is defined as:

reflection

cultivate consciousness

calm lengthy intent contemplation

turning inward seeking enlightenment

freeing the consciousness stream by giving up agency


benefits of meditation

technique

"When people come to me and they ask, "How do I meditate?" I tell them, "There is no need to ask how to meditate, just ask how to remain unoccupied.

Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation - how to remain unoccupied. Then you cannot do anything. The meditation will flower.

Man is ignorant and blind, and he wants to remain ignorant and blind, because to come inwards looks like entering a chaos. And it is so; inside you have created a chaos. You have to encounter it and go through it. Courage is needed - courage to be oneself, and courage to move inwards. I have not come across a greater courage than that - the courage to be meditative.

In haste nobody can come to know himself. It is a very very deep awaiting. Infinite patience is needed. By and by darkness disappears.

There comes a light with an unrecognizable source: there is no flame in it, no lamp is burning, no sun is there.

A light, just like it is morning: the night has disappeared, and the sun has not risen … or in the evening - the twilight, when the sun has set and night has not yet descended.


Hindus call their prayer time sandhya.

Sandhya means twilight,
light from an unrecognizable source.

When you move inward you will come
to the light with an unrecognizable source.
absalom

In that light, for the first time you start to understand yourself,
who you are, because you are of that light. You are that twilight, that sandhya, that pure clarity, that perception, where the observer and the observed disappear, and only the light remains." - Osho



spirit astral flight

"Thinking is a momentary dismissal of irrelevancies."
Richard Buckminster Fuller

contemplation

It is a fallacy that wisdom can only be obtained through suffering.

In truth wisdom is never obtained through suffering.

In truth wisdom is attained only through contemplation.



tree_of_contemplative_practices

"If you really want to know yourself, you will search out your heart and your mind to know their full content and when there is the intention to know, you will know.

Then you can follow, without condemnation or justification, every movement of thought and every feeling as it arises; by following every thought and every feeling as it arises you bring about tranquility which is not compelled, not regimented, but which is the outcome of having no problems, no contradiction.

It is like the pool that becomes peaceful, quiet, any evening when there is no wind; when the mind is still, then that which is immeasurable comes into being." - J. Krishnamurti



meditation mandala

astral projection

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