How Walking Helps Us Think

Meditation Can ‘Turbo Charge’ the Brain
by Synchronizing Two Key Regions


Chinese charater for meditation

seek to undersdstand

To make smart choices, give brain a rest

"If we lack understanding derived

through study and contemplation,

even if we meditate very intensely,

we have difficulty focusing on

the subject of meditation."

Tenzin Gyatso

purification of the heart

Brains of Buddhist monks scanned in meditation study

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Meditation 101: Remain calm, see clearly

"Meditate profoundly, that secret things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual imperishable fragrance.

Acknowledge the truth from time immemorial unto eternity the Almighty hath tried, and will continue to try, His servants, so light may be discerned from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns." - Bahá'u'lláh

"At the beginning of your meditation you should say to yourself:

'I will not allow my mind to be distracted by thoughts of the future, anticipations, hopes, or fears, nor will I let my mind stray toward memories of the past.

I will remain focused on this present moment.'

Once you have cultivated such a will, you take that space between past and future as the object of meditation - and simply maintain your awareness of it, free of any conceptual thought processes." - Tenzin Gyatso

"The beginning of meditation is self-knowledge.

This means being aware of every movement of thought and feeling.

Knowing all the layers of my consciousness.

Not only the superficial layers but the hidden, the deeply concealed activities.

To know the deeply concealed activities, the hidden motives, responses, thoughts and feelings, there must be tranquility in the conscious mind; that is the conscious mind must be still in order to receive the projection of the subconscious." - J. Krishnamurti

"The process by which we transform our more instinctual attitude to life, that state of mind which seeks only to satisfy desire and avoid discomforts, is what we mean when we use the word meditation.

We tend to be controlled by our mind, following it along its self-centered path.

Meditation is the process whereby we gain control over stimulation of the mind and guide it in a more virtuous direction.

Meditation may be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

We thereby protect ourselves from engaging in actions of mind, word, or deed that lead to our suffering." - Tenzin Gyatso

"Sitting around doing nothing goes against our cultural programming, which generates feelings of discomfort that impel us to do something productive.

Certainly this is what many people feel during empty moments or deliberate experiments at meditation: a churning unease that says, "I should be doing something."

This cultural compulsion is so strong that even spiritual practices such as meditation and prayer are easily converted into just another thing to do, moments mortgaged to the campaign of improving one's circumstances.

The first step to freedom is simply to allow yourself to fully feel whatever there is to feel.

This, and not thought control, is where the true benefit of meditation lies." - Charles Eisenstein

electromagnetic meditation

meditation is defined as:


cultivate consciousness

calm lengthy intent contemplation

turning inward seeking enlightenment

freeing the consciousness stream by giving up agency

benefits of meditation


Meditation happens spontaneously.

The whole trick of meditation is how to remain unoccupied.

When you cannot do anything the meditation flowers.

Man is ignorant and blind.

He wants to remain ignorant and blind.

To go inwards looks like entering chaos.

And it is so; inside you have forged a chaos.

You have to encounter it and go through it.

Courage is required.

Courage to allow yourself to see yourself as you truly are.

The courage to take the inward journey and face the abyss.

There is no greater courage than to be meditative.

In haste nobody can come to know himself.

Infinite patience is needed.

By and by darkness disappears.

Over time there comes a light from an unrecognizable source.

There is no flame in it, no lamp is burning, no sun is there.

A rising light, just like it is morning.

The night has disappeared, and the sun has not risen … or in the evening - the twilight, when the sun has set and night has not yet descended.

unique library index

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