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"Meditate profoundly, that
secret things unseen
may be revealed unto you, that you may
inhale the sweetness of a
spiritual imperishable fragrance.
The Almighty hath tried
His servants, so
light may be discerned
from darkness, truth
from falsehood,
right from wrong,
guidance from error,
happiness from
misery, and
roses from thorns." -
Bahá'u'lláh
"At
the beginning of your meditation you should say to yourself:
'I will not allow my mind to be
distracted by anticipation
of the future nor will I let my
mind stray toward memories of the past.
I will remain
focused on
this present moment.'
Once cultivated take the space between as
the object of meditation -
simply maintain
awareness, free of
conceptual imagery." - Tenzin Gyatso
"The beginning
of meditation is self-knowledge.
This means being
aware of every movement of
emotion.
Knowing all the layers
of my consciousness.
Not only the
superficial layers but the
hidden, the deeply
concealed activities.
To know
hidden motives,
responses,
thoughts and
feelings, there must be
tranquility in the conscious
mind; that is the conscious mind must be still in order to receive the
projection of the
subconscious." - J. Krishnamurti
"The meditation process allows
for a transformation of
the self-focused state of mind which
seeks to satisfy desire and
avoid discomforts.
In the meditative process
we gain control over stimulation of the
mind and guide it in a
more virtuous direction away from its narcissitic path.
Meditation diminishes the force of old thought
habits and develops new ones.
We thereby protect ourselves from
engaging in actions of mind or deed that
lead to our suffering." -
Tenzin Gyatso
"Sitting around doing nothing goes
against our cultural programming.
Some people feel during
empty moments or deliberate
experiments at meditation: a churning unease that says, "I should be doing
something."
This cultural compulsion is so strong that even spiritual
practices such as meditation and prayer are easily converted into just another
chore.
The first step
to freedom is simply to allow yourself to fully feel.
This is where
the true benefit of meditation lies." -
Charles
Eisenstein
meditation is defined as:reflection
cultivate consciousness
calm lengthy intent
contemplation
turning inward
seeking enlightenment
freeing the consciousness
stream by giving up agency
No one, regardless of
hydration, can survive more than 5 days without water.
At atmospheric
pressure, air contains 21 percent oxygen.
We die of anoxia when that
concentration drops past 11 percent.
Too much oxygen kills gradually,
causing inflammation of the lungs.
We pass out when the pressure drops
below 57 percent of atmospheric pressure — equivalent to that at an
altitude of 15,000 feet (4,572 meters).
Acclimated climbers
gradually adapt to the drop in oxygen, but no one survives long without an
oxygen tank above 26,000 feet (7925 m).
People can live indefinitely in
a range between 40° F and 95° F, if the latter temperature occurs at no
more than 50% relative humidity.
Normal body temperature is 98.6°
Fahrenheit.
Mild hypothermia sets at 95°, amnesia at 91°, loss
of consciousness at 82°.
Anything below 70° and
you're at death's door.
The highest temperature at which the human body can sustain life is
108° Fahrenheit for a very brief period as essential bodily proteins die at
105°.
Self-knowledge is
critical for survival.
sandhya
When you cannot do anything the
meditation flowers.
To go inwards looks
like entering chaos.
And it is so;
inside you have forged
a chaos.
You have to encounter it and
go through it.
Allow yourself to see
yourself as you truly are.
Courage is required
to take the inward journey
and face the abyss.
There is
no greater
courage than to be
meditative.
In haste nobody can come to
know himself.
Infinite patience is
needed to transform the
darkness.
Over time there comes a
light from an unrecognizable source.
There is
no flame in it,
no lamp is burning,
no sun is there.
A rising light as
in morning twilight.
"If you really want
to know yourself search out your
heart and your
mind.
When there is the intention
to know, you will know.
Without condemnation or justification
follow every movement of
thought.
Follow every emotion as it
arises.
Following
every thought and feeling as it arises brings about tranquility.
Not
compelled, not regimented, the outcome of having
no contradictions.
The pool becomes
peaceful, quiet, in the
evening when there is no wind.
When the mind is still, the
immeasurable emerges." - J. Krishnamurti
"In that light, for the
first time you start to understand
yourself,
who you are, because
you are of that light.
You are that
twilight, that sandhya, that pure clarity, that perception, where
the observer and the observed
disappear, and only the light
remains." - Osho
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Civilization is based on coöperation. Coöperation with bi☣hazards at
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American social mores and values have declined
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and the destruction of s☠cial structures that do not adhere to the corrupt
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